I am a Certified Personal Trainer, a Certified Nutritionist and compete as an IFBB PRO figure athlete. After starting a family, I resigned from my job as a Senior Software Developer to stay home and take care of my two boys. Knowing that as the boys grow older, they would need less of my time; I followed my lifelong passion for health and fitness.
I have been living in Woodland Park with my husband of 20 years and two middle school boys since 2007. We love the outdoors by camping, hiking, skiing, golfing and climbing to the top of a mountain to enjoy the scenery and have a picnic.
I have many years of experience working with a wide range of clients.
•Those that have never stepped inside a gym
•Those that have an anxiety attack as soon as they do step inside because they have no idea where to start.
•Those that are wanting to take their current health and fitness to another level.
•Those that want challenging workouts , pushing and sweating their way through it and feeling on top of the world when done because they didn’t think it was possible to get through the entire workout.
•Those that want to really challenge themselves by committing to clean eating , spending hours in the gym training and getting their daily cardio even though they’d much rather be home with their family. All this to sculpt their body and ultimately get up on a stage and compete against others that are just as determined.
•Those that are about to live out their dream of competing in Miss USA and Miss Teen USA pageants.
However, you can’t out exercise bad nutrition. Nutrition is 80% of your success.
I will teach and educate you how developing healthy eating habits can….
•Substantially reduce your risk of developing diseases like diabetes, heart disease, and high blood pressure.
•Help improve existing health problems
•Eliminate/reduce the need for medications to correct
•Improve skin problems due to vitamin/mineral deficiencies, dehydration or lack of healthy fats in your diet.
•Boost your immune System
•Increased energy by eliminating sugar and processed carbohydrates
•Improve mood and your emotional state by eliminating sugar highs and lows which trigger a cascade of hormone changes that may leave you feeling down in the dumps.
•Make it easier to lose or gain weight depending on your goal.
I have spent my life experiencing and learning ways to live healthy and happy in this fast-paced world. As a result, I decided to start my own personal training business, Training4 Results so I can pass this knowledge onto others. I currently use the facilities at Woodland Fitness
Center to train my clients, provide nutritional guidance and motivate others to achieve their wellness goals. I am a firm believer that you can accomplish all your dreams when you believe and put your mind and have the right tools.
Stop standing on the sidelines, wishing you had the energy and endurance to get out there!
Call today to set up a free consultation and get starting on making your health and fitness goals
Come true! I can be reached via Phone, email or website.
Committed to your success…..